Spinach is an edible flowering plant. It  is a green leafy vegetable plant that can be eaten raw or cooked.

Nutritionist and other researchers have recommended spinach for so many reasons. Spinach has been known well for providing muscle strength and protecting of the retina and vision.

Because is highly nutritious, spinach is considered to contain 2.86% of protein and little carbohydrates of 0.8% and some level of 0.35% fats. 100g of spinach in your meal would basically provide you with Vitamins A, C, Folic Acid, Magnesium Iron. 

Research carried out at  shows that adults between the ages of 55 and 80 years who are at risk of losing visual acuity due to macular degeneration. It has been recommended that, above the age of 50 regular consumption of spinach will help preserve eyesight. Is rich in lutein and zeaxanthin, two carotenoids that prevent vision loss because  of degeneration of the macula, the most sensitive point of the retina. This disorder is the major cause of blindness among the elderly.

Spinach is also rich in iron, and because of its rich constituent, people suffering from anemia can consume  fresh spinach. In most pregnant women, spinach consumption has become a recommended natural vegetable plant, because its folic acid or folate content prevents certain fetal malformations, in addition to its antianemic action.

Adolescents grow and gain energy rapidly. Spinach contains essential vitamins and minerals that boost energy levels.

Spinach has become highly nutritious and good source of vitamins. Many are enjoying the benefit. Spinach can be enjoyed in a from of juice. As a fresh juice one half glass a day sipped before lunch or supper is the best.


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